Good Habits for Dancers

I believe every human is a dancer just as they are. If you want to build a solid foundation of physical and mental support for yourself as a professional dance career, however, it can mean a lot of training and practice. Developing consistent good habits is vital. 


But what are good habits for dancers?

Your habits will ideally reflect your goals as a dancer. If you have not thought about your dance goals in a while, now is a great time. (You can use this goal-setting worksheet)

Once you have an idea of your goals, you’ll know which habits can help you get there. To help you with more brainstorming, I’ve started a list of dance-related habits to get you started. 

  • Journaling
  • Practice Technique
  • Stretching
  • Conditioning
  • Drink Water
  • Eat Healthily

Did I miss anything? Let me know what habits you would add to your list. 


If you’d like, I’ve created a simple habit tracker and made it available as a pay-what-you-want download in my ko-fi shop.

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